Unexpected benefits of olive oil

Good for the cardiovascular system

Every day just taking a little olive oil and good habits will help prevention of cardiovascular disease. Contain large amounts of fatty acids, mono-unsaturated and polyunsaturated, olive oil has been found to increase the good cholesterol (HDL) and lower bad cholesterol (LDL). –

Good for liver and gallbladder

Have a good effect in detoxifying the liver and gallbladder. If used daily to reduce the risk of fatty liver and other liver dysfunction. Also has anti-inflammatory and increase good cholesterol which is good for the liver.

Good for digestive system

This type of fat is easy to digest, but great for the digestive tract. In olive oil with essential nutrients and has a mild laxative effect should be effective in the treatment of constipation, inflammation … You can eat raw but should not exceed 3 tablespoons daily.

– Reduce the risk of diabetes

Olive oil helps reduce the risk of diabetes (often present in the Mediterranean diet). These nutrients help improve insulin resistance and blood sugar promotes conditioning.

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– It helps reduce inflammation

Omega-3 fatty acid, oleic acid, oleocanthal has strong anti-inflammatory effect which reduces the symptoms of musculoskeletal disorders. Indeed analgesic effect comparable to ibuprofene.

– Provision for brain hemorrhage

Olive oil is good for the cardiovascular system and blood circulation to reduce the risk of bleeding in the brain. Also work to prevent the formation of blood clots and prevent bleeding.

– Antibacterial Effects

Use olive oil ‘live’ has the effect of eliminating the infections caused by bacteria Helicobacter pylori- bacteria present in the stomach can lead to ulcers, stomach pain and infection.

HP

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