Top 7 vitamins all women need

Vitamins are essential for health. Because of the special physiological characteristics, women need to fully absorb vitamins. Below is a list of the most essential vitamins for women’s health, according to Boldsky:

Vitamin A

Vitamin A has antioxidant properties. Research has shown that this vitamin supports formation and enhanced bone, teeth, soft tissue, skin and mucous membranes health. Fully absorbing this vitamin helps reduce the risk of chronic disease, improves vision, slows down the aging process.

Foods rich in vitamin A are tomatoes, watermelon, guava, broccoli, kale, papaya, peach…

Vitamin B2

This vitamin is also called riboflavin. It helps speed up metabolism, increases your energy and improves immune system. Adding vitamin B2 frequently helps reduce itching, numbness, anxiety, stress and fatigue.

Foods contain vitamins B2 are yogurt, cheese, milk, nuts, seeds, soy milk and mushrooms…

vitamins 2

Vitamin B6

Also known as pyridoxine, vitamin B6 is essential for the body. It helps produce hormones and chemicals in the brain, which relieve depression, heart disease and dementia.

This vitamin is found in foods such as cereals, avocados, bananas, meat, oatmeal and dried fruits…

Vitamin B7

This vitamin is also called biotin. It is essential for cell growth and synthesis of fatty acids. Vitamin B7 helps the sweat glands, skin and healthy hair grow. It also helps overcome brittle nails and enhances bone health.

Foods rich in vitamin B7 include yellow fruits, green leafy vegetables, lentils, brown rice, peppers, egg yolk, soy…

Vitamin B9

Vitamin B9 is also known as folic acid. It helps prevent heart disease, high blood pressure, depression, cancer, memory loss. At the same time it also improves fertility and is necessary for the development of the fetus.

Vitamin B9 is found in leafy vegetables, oranges, strawberries, eggs and beans…

beautiful young female face under the bowl with fruit salad

Vitamin B12

This vitamin is really necessary for the body. It is necessary for metabolism, normal cell division and protein synthesis. Absorbing this vitamin helps eliminate depression, maintaining a healthy nervous system.

Vitamin B12 is found in foods such as cheese, eggs, fish, meat, milk, yogurt and cereal…

Vitamin C

Vitamin C can enhance the immune system. This vitamin is very beneficial as it helps heal wounds more quickly, promotes the growth of tissue, reduces the risk of certain cancers. It also plays an important role in the production of red blood cells.

Foods rich in vitamin C include broccoli, grapes, kiwi, oranges, potatoes, strawberries and tomatoes…


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