You might be very surprised to know that tofu can replace meat, because tofu is rich in protein, minerals and calcium. Minerals in tofu is very plentiful and abundant as copper, selenium, magnesium, phosphorus, manganese, iron, amino acids and micronutrients, all are very good for health.
If you eat a little tofu daily,guarantee you’ll be amazed with the incredible health benefits of this food. Here are few things tofu can do:
In tofu contains flavonoids and isoflavonoids, which can prevent the growth of cancer cells.
Simultaneously, genistein in tofu will block the development of tumors, especially prostate and breast cancer.
Tofu contains less cholesterol and fat so it’s considered a super food for weight loss and preventing obesity. Tofu is a great choice for those who are overweight and obese.
Improve immune system
Tofu is a healthy food that rich in vitamins, nutrients and minerals to help improve immune system.
With low-calorie, tofu is one of the foods that help prevent type 2 diabetes. Experts recommend eating at least 2 pieces of tofu each day to reduce the risk of diabetes and regulate the level of insulin in blood.
Improve cardiovascular health
Regularly eating tofu will reduce the risk of stroke and other cardiovascular diseases. This product contributes to reducing harmful cholesterol in the blood and increase the level of LDL cholesterol (good cholesterol).