nutrition value from mushroom

1. lean protein and fiber

Both elements are present in mushrooms helps lower bad cholesterol in the body. While lean protein helps burn cholesterol, the fiber components to maintain balance of HDL (good cholesterol) and LDL (bad cholesterol) in your body.

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2. Iron

Mushrooms are also a rich source of iron. Therefore, it helps form blood cells and keep you healthy. The presence of iron helps combat anemia, ‘flying’ feeling tired, lethargic and joint pain.

3. linoleic acid

Did you know that mushrooms can also help protect you from breast cancer? Due to the presence of linoleic acid, mushrooms help to balance estrogen levels in a woman’s body, which is the hormone causes breast cancer after menopause.

4. Beta-glucans

Beta-glucans are components in mushrooms helps slow the growth of cancer cells that causes prostate cancer. Some medical research has shown that mushrooms have medicinal value to help prevent the spread of free radicals in the body.

5. natural insulin and antibiotics

When talking about the health benefits of eating mushrooms, can not ignore the possibility of preventing diabetes. Mushrooms contain natural sources of insulin and other enzymes help break down starch or sugar, into simple digestible molecules. In addition, natural antibiotic ingredients in mushrooms help prevent progression of diabetes worse.

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