necessary vitamin for man

Vitamin C: Men need at least 1,000 mg of vitamin C per day to maintain resistance, resistance to the free radiation in the environment. Above all, viatmin C helps men increase sperm production.

Vitamin B6: Helps maintain the body energy, increases the production of white blood cells fight infection. In addition, vitamin B6 also helps against diseases associated with abnormalities of the prostate, as well as help men maintain a happy mood.

Vitamin B12: Considered the best vitamin for sperm health, Vitamin B12 helps increase the quality and quantity of sperm. B12 also the hormone that enhances the ability of spouses story and help prevent memory loss as they age.

Vitamin E: Vitamin E is the doctor recommended per day for men is 22 IU. Vitamin E has antioxidant capabilities, helps protect the cells of male fertility, increase the quality and quantity of healthy sperm. Vitamins also help you have a healthy sex life, thanks to the strengthening of hormones related to sex.


Vitamin D: When your skin is exposed to sunlight in moderation, your body will synthesize vitamin D to give the bones and other organs. Depending on the age at which men need from 200-600 IU / day. Without vitamin D, you may be susceptible to fractures, and other illnesses.

Vitamin B9: Provide energy to the body, helps improve memory and brain’s ability to focus.

Beta-Carotene: This substance is a precursor of vitamin A, of course, anyone need vitamin A to protect the health of the eyes. However, for men, this substance is especially important when it is likely to slow down the formation and development of cancer cells of the prostate. You need this substance from 10000-25000 IU per day.


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