1. Keeping your kidneys healthy
Please help your kidneys function properly by consuming at least one orange a day. If you like orange juice, then this is a great way to supplement citrate helps slow down the formation of kidney stones and may help reduce the risk of kidney disease.
2. Turn back time age
Orange boasts a possibility thanks to powerful anti-aging antioxidant levels high. Vitamin C protects skin from harmful effects of UVA and UVB rays, stimulate collagen production, prevent pigmentation and skin inflammation.
3. Make healthy heart
Here’s why: oranges are rich in potassium, a mineral that is essential for cardiovascular health. Low potassium levels can lead to irregular heartbeat, especially if you have heart disease. Lack of Potassium is a common problem today, so that’s why very important to consume foods rich in potassium. Orange is one of the food.
4. Prevent virus infection
Consuming foods rich in polyphenols can help strengthen the immune system, so that will help protect you from virus infection. Orange contains a lot of polyphenols is an anti-virus, anti-inflammatory, anti-allergic, anti-cancer and anti-proliferative.
5. Increase fiber intake
Fiber plays an important role in controlling high cholesterol levels, reducing the risk of atherosclerosis. Fiber can also help control type 2 diabetes disease fiber Cam eat them regularly will help you increase your fiber intake and improve your overall health.
6. Improve eye health
Our eye is the agency vulnerable than ever before due to work regularly, so we must have a sense of protection. Wearing glasses is not the only solution. The foods rich in vitamin A make this work better by not only protect your vision, but also help prevent macular degeneration. Orange is not the source of vitamin A the best, but a glass of orange juice contains 8% recommended amount of vitamin A daily.
7. Against free radicals
Free radicals attack our cells and can cause disease in the body, including heart disease and cancer. Orange is rich in vitamin C helps protect the cells of the body by neutralizing free radicals.