Do not eat the leaves and seeds
Leaves and seeds of jicama can be used as topical medications, but absolutely not eat because it contains an ingredient tephrosin and rotenone, if tolerated substances in the body can cause poisoning, even hurt severe abdominal, whole body convulsions, cardiac arrhythmias, hypotension, respiratory distress.
Jicama contains a lot of water when you eat too much jicama, even to the extent of no tension then your stomach will become a softened. When your stomach, the gastric dilation save even more. The result is to make you eat more and still feel hungry because not enough substance. So weight loss efforts but from your jicama will not be as expected.
Eat moderate jicama
Many people know the weight loss effects of jicama eat no stops. Many of you may even think that, not eat, the more hungry, avoid foods loaded into the body, but it is completely wrong.
Because of jicama contains more water when you eat too much jicama, even to the extent of no tension then your stomach will become a softened. When your stomach, the gastric dilation save even more. The result is to make you eat more and still feel hungry, but efforts to lose weight from your jicama will not succeed as expected.
Do not eat beans all day tubers
Many people think jicama rich in fiber, low calorie and rich vitamin should be able to eat all day, replace foods high in fat and energy. However, jicama can not provide all the nutrients you need. Therefore, the only eat jicama the day will make you lack nutrients, causing the state of drowsiness, tired and unable to work.