Avocado is a fruit of many experts recommended by supplementing it not only essential nutrients beneficial to health, but also very suitable for the beauty. From May to September each year is the main crop of avocados.
Avocados have a very high nutritional value, contains more than 14 vitamins and minerals including vitamin K, vitamin C, vitamin B5, vitamin B6, vitamin E, folate calcium, iron, copper, magnesium, phosphorus, potassium, sodium zinc manganese and selenium.
Avocados are also rich in antioxidants; is one of the few fruits that do not have cholesterol, which again contains mono-unsaturated fats, which are good for the body fat can help reduce cholesterol.
In addition, avocados contain the highest protein content than other fruits, high almost equivalent to milk.
Avocados also have a low salt content, high fiber, high levels of lutein, a natural carotenoid with bright eyes and help maintain a beautiful skin. However, if you eat butter improperly will cause incalculable harm to health.
Eat plenty of butter during pregnancy and lactation
Avocados are good for pregnant women, but eating too much avocado can also adversely affect breast and milk. She may have abdominal pain, diarrhea if the mother is breastfeeding butter consumed in large quantities. Pregnant women can see the utility of the use of avocado The avocado with pregnant women during pregnancy.
Eating more will be a burden for the liver
There are some oils in avocados are considered may cause liver damage. Therefore, to protect the liver avoid being hurt, those with liver problems should not eat too much butter. If your liver function is compromised, and to avoid adverse effects from the oil and butter, you should stop eating fruit.