Eat what to improve height

According Stylecraze, these 5 following substances will help you improve height maximally:

Vitamin D

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Vitamin D is an essential vitamin helping bones develop healthy and longer. When a person does not get sufficient vitamin D, their bones and teeth will become weak and vulnerable. Vitamin D also contributes to the growth of height by helping body absorb calcium and phosphorus, which are very important for the growth of bones.

Besides natural vitamin D from sunlight, you can add vitamin D from foods such as yogurt, milk, fruits, cauliflower, potatoes…

Vitamin B1

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This vitamin has the ability to promote the growth of body in many ways, including height. Vitamin B1 helps maintain a healthy heart and stable nervous system.

Some foods rich in this vitamin are: rice, peanuts, pork and soybeans…

Vitamin B2

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Vitamin B2 is also called Riboflavin. It is known as a vitamin helping the growth of bones, skin, hair and nails

Foods rich in riboflavin include eggs, fish, milk, and green leafy vegetables…

Vitamin C

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Vitamin C is also known as ascorbic acid. This vitamin helps strengthen bones and teeth. It is an antioxidant preventing diseases, increasing the maximum growth of body height during puberty.

Sources of this vitamin are tomatoes, potatoes, fruits…


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Calcium is one of the most important minerals to speed up bone growth. Regular consumption of calcium helps increase the longevity and strength of bone.

The main sources of calcium are milk and dairy products. Calcium also comes from spinach, soy products and broccoli.


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