antidepressive vegetables

Avocado
Potassium and less sodium, help prevent high blood pressure, stroke, heart disease and depression. You just need to add butter to disk salad, or a sandwich with butter.
Asparagus
Folic acid is a good resource, which plays an important role for the nervous system and reduces stress. It is also rich in potassium, vitamins A, C and K, niacin, and contain less sodium. The addition of asparagus on the diet will help cure depression.

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Spinach
This vegetable also contains a folic acid content significantly. You can feel immediately the difference in mental health when added spinach to your diet.
Broccoli
Vegetables contain fiber and potassium helps prevent many diseases such as Alzheimer’s, diabetes and depression. You can add broccoli to salads or used in conjunction with pasta.
Sugar beet
Contains many nutrients and vitamins such as folic acid and magnesium which have antidepressant effects.
Walnuts
Surely you’ve heard of many excellent properties of walnuts. In addition to health benefits, walnuts also works to improve mood and reverse the aging brain.
Dark chocolate
Making healthy and mood in many ways. It can help you lose weight and improve your sex life, and prevent depression. Because dark chocolate can lower blood pressure, it can help preserve your stress.
Banana
The fruit provides an instant energy source and improve the nervous system. So, whenever feeling stressed, you eat a banana.

HP

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