According to Magforwomen, there are many things you can do to reduce the risk of cancer, such as:
By healthy eating, you can reduce your risk of cancer by 40%. Eat dishes rich in vegetables. You need fruits for at least 2-3 parts of your diet. Eat more fiber to avoid stomach cancer.
Drink plenty of water
Water has the ability to help prevent bladder cancer because it helps flush out carcinogens in the urine, cleaning the bladder. So drink about 2 liters of water per day, or even vegetable juice can also prevent the risk of cancer in advanced levels.
Exercising regularly may reduce the risk of cancer by 20%. You should practice different exercises at least three times a week. Even walking for twenty minutes a day can reduce the risk of cancer.
Drinking coffee correctly can reduce risk of cancer by 40%. A recent survey showed that caffeine has anticancer factors. The survey also demonstrated that 4-5 cups of coffee is very good to prevent cancer risk.
Turn off cell phones
There is no evidence to say cell phone waves cause brain cancer. However, research has demonstrated a link between brain cancer and cell phone radiation. Turn off your cell phone while in the bedroom or at unnecessary moments.
Add more vitamin D and calcium
To maintain the body’s skeletal frame, prevent bone cancer and other diseases related to bone, you need to eat more foods rich in vitamin D and calcium.
Do not ignore the pain
Do not ignore the pain in your body because it can lead to other problems. If you feel pain in your pelvis, breast or head, you should go see a doctor.