Types of weight loss fruit

Pear

Pear fruit is effective for cough, sputum, blood sugar, treat hoarse … and food is also extremely effective weight loss. In pears contain protein, cenlulose, phosphorus, iron, calcium, vitamin B1, B2 and C. With higher nutrient content but low calorie pear is the optimal choice for those who are making weight loss.

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Eat a pear before a meal helps you feel will not crave foods rich in fat and starch, which causes weight gain. Or you can squeeze drinking water 2 times. If you drink in 2 weeks will see the effect of purifying the body and reduce the urge to eat, good for weight loss.

Litchi fruit

Fabrics are fruits with cool sweetness, provides more fiber, fewer calories will be used to help you lose weight.

To use the fabric for effective weight loss, you get peeled pulp cloth in the microwave for about 5 minutes to spin cloth pulp hunting and non-volatile. Then the pulp into a bowl cloth soaked with wine for 30 minutes. Until the mixture turn pink, then take the baton cloth soaked fried is fried briefly. One week you’re just eating 3 meals wine sauteed fabric helps moderate appetite for weight loss effectiveness.

Pomegranate

Pomegranate is a fruit with a very low energy, a lot of fiber. So you can comfortably eat pomegranate without worrying about gaining weight. In the pomegranate contains a lot of sodium, vitamin B2, vitamin C, calcium and phosphorus, reducing harmful cholesterol levels, reduce the absorption of fats from food into the body and shattered excreted in body fat, especially in the abdominal area.

Pomegranate is good for losing weight but hard to eat so much grain, so to does not take much time, you pressed pomegranate daily drinking water to lose weight effectively.

Grapefruit

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Grapefruit is a fruit fiber, rich in proteins, organic acids, calcium, phosphorus, magnesium, sodium, vitamin C, insulin and low calories. When eating some grapefruit citrus will give you a feeling of fullness and the substances in grapefruit helps control the balance of blood sugar.

Guava

In guava contains more vitamins, proteins and minerals but no cholesterol and low in carbohydrates makes you feel fuller longer and delicious. Like pomegranate, guava low calorie and high fiber content is also an ideal fruit for your weight loss.

You can do water by washing pressed guava guava and added into 4, remove the seeds and place in water pressure machine or snack before a meal guava. This will help you to feel for and eat less.

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