Healthy benefits from Celery

Celery has no fat and cholesterol

One of the reasons why celery is present in the daily diet because there are many countries that do not have much fat and cholesterol. Eating celery daily to help reduce the risk of cardiovascular disease.

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– Rich in vitamins and minerals

Celery contains many minerals and vitamins necessary for the body. Vitamins A, C, E, B vitamins, folate. In celery contains minerals: potassium, sodium, calcium, zinc, magnesium, sulfur, phosphorus, copper.

– Contains essential oils

Although celery contains lots of water, but also the necessary and essential oils have antibacterial, diuretic (used in kidney disease).

– Rich in antioxidants

Celery is rich in antioxidants, “powerful”, this may help celery against the disorder caused by the effects of free radicals. Also reduce cholesterol deposition in the arteries. Celery also contains flavonoids, antioxidants that help prevention and treatment of cardiovascular disorders and cancer.

Antiinflammatory effect

Many studies have found that celery can support the treatment of acute pain of the joints, gout and rheumatoid arthritis thanks to powerful anti-inflammatory properties.

– Digestive Support
Celery tea is used from time immemorial to help support the digestive tract as has anti-inflammatory, analgesic besides promoting the secretion of saliva and gastric juice so it’s good for people with anorexia and slow digestion.

HP

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