Green vegetable reduces the blood pressure

Vegetables daisies
According to traditional medicine, the chrysanthemum is the cool vegetables, the numbness, not toxic effects spleen harmony, peace of mind gas, diuretic, expectorant consumption …
In addition, the chrysanthemum contains alkaline bile hypotensive effects, brain supplement, the crude fiber is good for digestion, communication facilities and reduce cholesterol.

Lettuce

In the composition of lettuce, high potassium levels 27 times the amount of sodium, this percentage is very beneficial for the water balance in the body and is excreted scum, enhanced excretion of urine, which helps improve co squeeze from hypertension.

Celery
Celery suitable for hypertension, diabetes, insomnia, headaches …
Celery with vitamin P can enhance the effects of vitamin C effect in reducing blood pressure and reduce blood fat, effectively pronounced with primary hypertension, hypertension due to pregnancy or childbirth, , hypertension menopause.
Can use celery juice or water daily cooked very well.

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Spinach (spinach / spinach)

Folate in spinach can reduce blood pressure. The study was published in the Journal of the American Medical Association showed that: Those who ate spinach of 1,000 micrograms of folate corresponding day antihypertensive effects than those who ate spinach corresponding amount 200 micrograms per day.

HP

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