Egg nutrition effects

In a large chicken egg with vitamins A, D, E, B1, B6, B12, … Also, not to mention calcium, mangie, iron and zinc. Specifically, the composition of nutrients in an egg consists of 71 units of calories, no carbs, 5 grams of fat.

In addition, resources are abundant protein in the eggs and the acids are essential for the immune system. Separate egg whites have anti-aging effects, increase strength and muscle endurance.


Egg lecithin in effect during digestion, support the activities of the liver, limits the risk of clogged arteries caused by cholesterol.
Vitamin D is an essential nutrient for the human consumption of calcium and maintain bone health. Therefore, we can say the same egg dairy products play an important role in preventing osteoporosis. On the other hand eggs also work to improve the health of hair and nails because eggs are rich in sulfur, vitamins, minerals.

For tri-minded activists, the egg is an excellent food because egg yolks are also rich axetylcholin, neurotransmitter involved in many important brain functions. So eating eggs helps improve memory, is essential for the development of the brain, especially the development of the fetus and young children.
From that processed egg dishes, but usually fried or boiled or people. In fact, there are many interesting notion that eating eggs raw or poached eggs boiling water will be very nutritious. But the recent studies that eating undercooked chicken egg will be very harmful for health.


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