Benefits from rambutan

Treat high blood pressure and diabetes

Rambutan is rich in protein, carbohydrates, good fats, vitamin C, iron, phosphorus, calcium, copper, manganese, potassium, iron, tannins, pectin, polyphenols and flavonoids.

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Additional energy

Because rambutan fruits contain lots of water, carbohydrates and proteins for energy supply functions for the body to function. Moreover, rambutan also make you less tired and prevent bloating.

Prevent cancer

Abundant amount of vitamin C in the fruit rambutan also work to help the body absorb iron and copper minerals more easily. In addition, the active ingredient in the fruit rambutan gallic acid act as powerful antioxidants, helps eliminate harmful free radicals and preventing the body from cancer.

Stimulates blood cells

Rambutan fruits also contain copper and iron, which is necessary to stimulate the body to produce red blood cells and white blood cells. From there, helping the body to control the bout dizziness and fatigue due to lack of blood. Also, the quality of this fruit Manganese also helps the body produce healthy enzymes.

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Remove toxins in the kidneys

The waste and toxins in the kidneys can be removed easily thanks to the abundant amount of phosphorus in the fruit rambutan. This phosphorus is also essential for the repair, maintenance and stimulate the body’s tissues grow. Not only that, considerable calcium in combination with fruit rambutan phosphorus helps strengthen teeth and bones strong added.

Weight loss

With its high fiber content and low in calories, very suitable rambutan is a diet food for the girls want to lose weight. Because, eating rambutan will help you feel full longer, thereby controlling hunger and efficient support for your weight loss plan.

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