Keep your body always enough water
Water makes up about 70% of our body. According to scientific recommendations, should drink about 8 glasses of water a day, drink water even when you are not thirsty. If you feel boring to drink water, monotonous, you can add flavors like mint, or a little lemon.
Protect the body from the sun
It is important that you protect yourself from the sun. Avoid running errands in the hot sun – stay away from the sun between 11 am to 3 pm, the temperature is very harsh in this time. Use good quality sunscreen to protect the skin. Should bring an umbrella or sunscreen clothing when outside.
Use aloe vera cooling mask body
Capital aloe plants known as a cooling effect, soothe your body and skin beauty great. Instead of using color as winter moisturizer, you can use aloe to moderate hypothermia mask helps the skin surface becomes smooth, clear acne and saw light up.
Sunscreen is indispensable in the hot summer days. Choose a sunscreen with SPF to protect your skin perfectly safer avoid sun-caused factors such as freckles, melasma.