Sweet potato contains a lot of protein, vitamin C. Sweet potatoes can lower cholesterol, reduce subcutaneous fat and add to the spleen, stomach and kidneys, contributing to skin beauty.
1. Anti-inflammation, swelling and blurred bruise
Sweet potatoes have the ability to fight infections very well because it contains vitamin C, vitamin B6, beta carotene and manganese.
When your skin is red or painful swelling, you can cut a thin slice of sweet potatoes covered up there for about 10-15 minutes, you’ll see the red marks are calming irritation.
Cut two thin slices of sweet potatoes and put them on your eyelids for 10-15 minutes a day will reduce dark circles under the eyes.
Sweet potato contains a variety of anti-aging, increase skin elasticity very effective. Eating sweet potatoes 1-2 times / week helps the skin provides many beneficial vitamins, minerals, fiber, etc … not only the skin but also to smooth stretch creases on his face. You can also do steamed sweet potato puree and mix with yogurt to form anti-aging foods are good for the skin.
3. Effect Weight Loss
Not only is the food nutritious, sweet potatoes also work to lose weight effectively. Eat sweet potatoes will help you have an obese body.
Sweet potatoes have a lower carbohydrate content of potatoes. One potato contains 26g carbohydrate normal, while a similar-sized sweet potato contains 23g of carbohydrate. However, sweet potatoes contain fiber intake to double compared to other types of potato should be very effective in weight loss and fight constipation.
In addition, the high water content in sweet potato helps you lose weight. Like fiber, water accounts for the majority of the stomach, so eat foods that contain lots of water helps you feel full and prevent overeating and snacking between meals.